We learn what we’re really made of in times of uncertainty. Know “the task ahead of you is never greater than the strength within you.”
A new study says playfulness boosts resilience. When coping with heavy stuff, find levity in humor.
Long-term change is about trusting in our ‘future self’. Give future- some credit today, to make better decisions over time.
Our resistance to something is often a spotlight on what makes us uncomfortable. Today, tackle what you’ve been avoiding by asking “why,”
Happy new year, ! As you set goals, remember that “self-criticism asks if you’re good enough, self-compassion asks what’s good for you.”
Navigating something stressful? Overthinking it can feel like control, but often psyches us out. Today, intercept ‘binge thinking.’
— www.gohubooks.com —
“It is not happy people who are grateful, but grateful people who are happy.” Love. Connectedness. Stretchy pants. Take it all in.
We can end the week feeling stretched after saying ‘yes’ to all the things.
This weekend, own your free will with healthy boundary setting.
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I very much enjoyed my full-day conference hosted and produced by Penguin House Publisher’s today in New York City. All great people who knew their audience well as mostly first time-authors and self-published authors. Also met many great other authors. — Shane