We often think self-care has to be a solo act, yet “there’s a mightiness in asking for help,” [amazon asin=0997147814&template=add to cart]
In times of adversity, appreciation of our authentic self is more important than ever. Today, only judge yourself against yourself.
New research says long-term wellbeing is about the (often non-glamorous) pursuit of meaning > happiness. As you plan your to-dos today, consider who you plan ‘to-be’ in the world.
We learn what we’re really made of in times of uncertainty. Know “the task ahead of you is never greater than the strength within you.”
A new study says playfulness boosts resilience. When coping with heavy stuff, find levity in humor.
Long-term change is about trusting in our ‘future self’. Give future- some credit today, to make better decisions over time.
Our resistance to something is often a spotlight on what makes us uncomfortable. Today, tackle what you’ve been avoiding by asking “why,”
Happy new year, ! As you set goals, remember that “self-criticism asks if you’re good enough, self-compassion asks what’s good for you.” www.gohubooks.com
Navigating something stressful? Overthinking it can feel like control, but often psyches us out. Today, intercept ‘binge thinking.’ — www.gohubooks.com —
Switching up our behavior for different audiences can lead us to suppress our true selves. Fearlessly embrace your truth today. www.gohubooks.com